Here at Leanne's Holistic Therapy I provide a relaxing and safe space to support you in your pregnancy, from 12 weeks onwards. Massage is ideal for helping you to feel calm, soothed and reconnected during these intense and special months.
Having been through four pregnancies myself I well know that pregnancy can invoke many changes in our bodies. Massage has been shown to aide some of the pregnancy symptoms and can also aide with feelings of anxiety, worry and excitement.
Some Conditions a Pregnancy Massage may help
A reduction in stress, tension and anxiety
Eases muscular tension
Helps to restore postural balance
Normalises the range of motions of the joints
Speeds up venous and lymph circulation, brings nutrients to tissues and eliminates waste
Reduces swelling
Eases varicose veins
Normalises blood pressure
Encourages deeper breathing and enhances internal respiration
Minimises nausea
Lifts your mood
Helps to eliminate stretch marks
Reduces pain and treats the common discomforts of pregnancy
Prepares you physically, emotionally and mentally for the birth
Gentle massage during the 2nd Trimester may help to:
Improve circulation which in turn increases the flow of nutrients delivered to the baby via the placenta.
Manage swollen legs and oedema.
Ease your aching shoulders, back and legs.
Encourages peaceful sleep.
Gentle massage during the 3rd Trimester may help to:
Prepare you both emotionally and physically for the birth of your baby.
Releases more oxytocin into the body which reduces anxiety and pain.
Helps your body to prepare for delivery by helping to increase the range of movement in the joints and muscles associated with childbirth.
Releases tension.
Gives you time to connect with your baby.
Helps baby get into a good position.
Supports post-natal recovery.
Going Over due?
Sometimes the inevitable happens and your due day may come and go. This can invoke many feelings of anxiety and worry and can be a stressful time. Massage at this time can help to calm and refocus you while also preparing you for the impending birth.
What happens in a session?
Each session changes depending on what your needs you may just want your feet and legs massaged, or just your back or you may even wish for total relaxation with a Full body Massage.
Massage in the side lying position, well supported by cushions.
Massage in a seated position.
Warm fleece blankets or cool sheets.
Pillows
Is Pregnancy Massage safe?
Massage during pregnancy is shown to be safe. I have qualified in massage techniques and positioning to keep both you and baby comfortable. Your massage will be carried out using a base oil of grape-seed.
There are some conditions for which massage would not be recommended these are:
If you experience vaginal bleeding or cramping
eclampsia,
severe abdominal pain
vomiting.
Still in the 1st trimester
Have a history of miscarriage or high-risk pregnancy.
Are prone to blood clots.
General contraindications
Always inform your Midwife / Consultant or GP that you intend to receive Massage treatments during Pregnancy.
After Baby
Some mother's return for Post-Natal Massage and continue to have massage as part of their self-care, which is the foundation for caring for others without depleting your own energy levels.
Post-Natal Massage is a nurturing way to alleviate muscle strain from pregnancy and birth, relieve exhaustion and promote the healing process. If you need to baby can come along, I have had some lovely moments where baby has joined mum on the couch for some bonding time.
And …. relax
Treatments are tailored individually to you. I welcome any questions and will do my best to ensure you feel relaxed and supported during this special time. Making an appointment could be easier either through the website or though the Facebook Page where I also offer a booking system.
Treatments available
Top To Toe Mum to be
75 mins - £50
Couch based Full body massage designed for maximum Relaxation
Mama Brown's Back, Neck and Shoulder
45 Mins - £30
Either couch based or seated this is one of themes common treatments to date. The lower Back, Neck and shoulders are where most of us hold tension and can be the main area during pregnancy for discomfort. Relax while the massage treatment soothe aching muscles
Pampered Legs and Feet Package
40 mins - £25
A common occurrence through out pregnancy can be swollen ankles and sore feet. The pampered legs package offers a soothing massage to the lower legs and the whole of the foot to relieve fluid retention and soothe aches
Enjoy a relaxing soothing leg and foot massage
Having been through four pregnancies myself I well know that pregnancy can invoke many changes in our bodies. Massage has been shown to aide some of the pregnancy symptoms and can also aide with feelings of anxiety, worry and excitement.
Some Conditions a Pregnancy Massage may help
A reduction in stress, tension and anxiety
Eases muscular tension
Helps to restore postural balance
Normalises the range of motions of the joints
Speeds up venous and lymph circulation, brings nutrients to tissues and eliminates waste
Reduces swelling
Eases varicose veins
Normalises blood pressure
Encourages deeper breathing and enhances internal respiration
Minimises nausea
Lifts your mood
Helps to eliminate stretch marks
Reduces pain and treats the common discomforts of pregnancy
Prepares you physically, emotionally and mentally for the birth
Gentle massage during the 2nd Trimester may help to:
Improve circulation which in turn increases the flow of nutrients delivered to the baby via the placenta.
Manage swollen legs and oedema.
Ease your aching shoulders, back and legs.
Encourages peaceful sleep.
Gentle massage during the 3rd Trimester may help to:
Prepare you both emotionally and physically for the birth of your baby.
Releases more oxytocin into the body which reduces anxiety and pain.
Helps your body to prepare for delivery by helping to increase the range of movement in the joints and muscles associated with childbirth.
Releases tension.
Gives you time to connect with your baby.
Helps baby get into a good position.
Supports post-natal recovery.
Going Over due?
Sometimes the inevitable happens and your due day may come and go. This can invoke many feelings of anxiety and worry and can be a stressful time. Massage at this time can help to calm and refocus you while also preparing you for the impending birth.
What happens in a session?
Each session changes depending on what your needs you may just want your feet and legs massaged, or just your back or you may even wish for total relaxation with a Full body Massage.
Massage in the side lying position, well supported by cushions.
Massage in a seated position.
Warm fleece blankets or cool sheets.
Pillows
Is Pregnancy Massage safe?
Massage during pregnancy is shown to be safe. I have qualified in massage techniques and positioning to keep both you and baby comfortable. Your massage will be carried out using a base oil of grape-seed.
There are some conditions for which massage would not be recommended these are:
If you experience vaginal bleeding or cramping
eclampsia,
severe abdominal pain
vomiting.
Still in the 1st trimester
Have a history of miscarriage or high-risk pregnancy.
Are prone to blood clots.
General contraindications
Always inform your Midwife / Consultant or GP that you intend to receive Massage treatments during Pregnancy.
After Baby
Some mother's return for Post-Natal Massage and continue to have massage as part of their self-care, which is the foundation for caring for others without depleting your own energy levels.
Post-Natal Massage is a nurturing way to alleviate muscle strain from pregnancy and birth, relieve exhaustion and promote the healing process. If you need to baby can come along, I have had some lovely moments where baby has joined mum on the couch for some bonding time.
And …. relax
Treatments are tailored individually to you. I welcome any questions and will do my best to ensure you feel relaxed and supported during this special time. Making an appointment could be easier either through the website or though the Facebook Page where I also offer a booking system.
Treatments available
Top To Toe Mum to be
75 mins - £50
Couch based Full body massage designed for maximum Relaxation
Mama Brown's Back, Neck and Shoulder
45 Mins - £30
Either couch based or seated this is one of themes common treatments to date. The lower Back, Neck and shoulders are where most of us hold tension and can be the main area during pregnancy for discomfort. Relax while the massage treatment soothe aching muscles
Pampered Legs and Feet Package
40 mins - £25
A common occurrence through out pregnancy can be swollen ankles and sore feet. The pampered legs package offers a soothing massage to the lower legs and the whole of the foot to relieve fluid retention and soothe aches
Enjoy a relaxing soothing leg and foot massage
Photo used under Creative Commons from The Sleep Judge
